Cow vs. Plant-Based Milks: Which Wins?

Cow vs. Plant-Based Milks: Which Wins?

When it comes to milk, not all all varieties stand equally. In recent years, alternative dairy products such as almond and soy milk have flooded the dairy aisle and jostled for space on supermarket shelving. Now more than ever, consumers find themselves deliberating...
How Much Do You Know About Lactose?

How Much Do You Know About Lactose?

How many of your favorite foods have dairy as a main ingredient? Ice cream, cheeseburgers, nachos – while all can technically be made without milk or cheese, none would be the same for the lack. For many of those stuck with lactose intolerance, the decadent...
Is Skim Milk Really Better for You?

Is Skim Milk Really Better for You?

Skim milk; you either love or hate it. Most people have a strong preference for the type of milk they drink – some can’t stand the thick creaminess of whole, while others firmly turn away from the thinness of skim. Current federal guidelines hold that...